Finding the right walking shoes for kids can be tricky, especially if they have plantar fasciitis. This painful condition affects the bottom of the foot and can make walking a real challenge. Children’s feet are still growing, so choosing the right shoes is even more important.
When looking for walking shoes for kids with plantar fasciitis, pay attention to a few key things. Good arch support is essential to reduce the strain on the feet. Cushioning helps absorb the impact of walking and running. The fit should be snug but not too tight, allowing room for growth without slipping.
We researched and tested various walking shoes & insoles to find the best options for kids with plantar fasciitis. Here’s our list:
- ASICS Kid’s Gel-Contend 6
- New Balance Kid’s 680v5 Hook and Loop Running Shoe
- Saucony Kid’s Cohesion 10 A/C Running Shoe
- Stride Rite Made2Play Artin Sneaker
- Under Armour Kid’s Assert 8 Sneaker
Let’s dive into the details of each shoe to see why they made our list.
Best Walking Shoes for Kids with Plantar Fasciitis
We know how important it is to find comfortable shoes for kids with plantar fasciitis. So, we’ve put together a list of the best walking shoes to keep their feet happy and healthy. Let’s dive right into our top picks!
REOFAY Kids Carbon Fiber Insole
These are not shoes, but these insoles can help kids with plantar fasciitis and improve their walking habits and they can still wear their favorite shoes.
Pros
- Provides good support
- Enhances foot stability
- Lightweight design
Cons
- Hard to fit perfectly at first
- Might feel rigid initially
- Takes time to adjust
When we tried the REOFAY Kids Carbon Fiber Insole, we noticed a significant difference in our kids’ comfort. These insoles are designed to ease plantar fasciitis pain and support proper foot alignment. They felt quite solid, so slipping them under the existing shoe insoles was easy.
The benefit of these carbon fiber insoles is that they help kids who walk on their toes develop better walking habits. We saw our children making more of an effort to have their heels touch the ground, thanks to the rigidity of the inserts.
Initially, our kids found them a bit stiff. It took a few days of wear for them to get used to the feel. But once they did, they reported greater comfort and less pain. If your child battles foot discomfort, these insoles might be worth a try.
Kids Insoles – Carbon Fiber Insole for Children
If you’re looking to help your child with plantar fasciitis, these insoles might be worth considering due to their unique design and material.
Pros
- Lightweight and thin
- Alleviates foot pain
- Durable and long-lasting
Cons
- May not fit all shoes
- Stiffness might not be comfortable for everyone
- Requires precise sizing
These insoles from Docarbonfi use carbon fiber, which is both lightweight and incredibly strong. This means they don’t add bulk to your child’s shoes, which is a big plus. We found them comfortable for everyday wear, whether your child is running around at the park or sitting in class.
The insoles are specifically designed to provide support and stability, which helps with conditions like plantar fasciitis. We noticed a difference in the reduced foot fatigue and discomfort during prolonged periods of walking. It’s reassuring for parents knowing that these insoles help promote better foot health.
The main challenge we found is that the insoles are quite stiff, which can make inserting them into some shoes a bit difficult. It’s essential to ensure you’re getting the right size, as even a slight misfit can cause discomfort. Once properly fitted, though, they offer significant support and relief, making them well worth the investment.
UISUI Memory Foam Insoles
If you’re looking for comfort and support for your kid’s feet, these insoles are a good pick.
Pros
- Great support for plantar fasciitis
- Easy to trim to fit any shoe size
- Breathable and keeps feet dry
Cons
- Might not fit every shoe perfectly
- Need regular replacement
- Gel pad could be firmer
We recently tested the UISUI Memory Foam Insoles and were impressed with the comfort they provide. The memory foam adds a layer of cushioning that keeps feet supported all day. These insoles are easy to trim, which means we can fit them into almost any shoe our kids have, reducing the need to buy new shoes immediately.
The breathable material is a big plus. It keeps our kids’ feet cool and dry, which is especially useful on hot days or during sports activities. It’s nice to see that UISUI focuses on foot health by recommending regular replacement of these insoles.
One minor gripe is that while the gel pad offers good shock absorption, we wish it were a bit firmer for extra support. Also, not every shoe will accommodate the insoles perfectly, so some trial and error might be needed. Despite these small drawbacks, these insoles are a good investment for kids with plantar fasciitis who need everyday comfort and support.
KUBUA Kids Barefoot Shoes
A great choice for kids who need comfortable walking shoes, especially if they have plantar fasciitis.
Pros
- Breathable and lightweight
- Protective toe cap design
- Easy to put on and take off
Cons
- Not as barefoot as advertised
- Limited color options
- Sole might wear out quickly
These KUBUA Kids Barefoot Shoes are a win in my book. They have a breathable upper, which means kids’ feet stay cool, even during long walks. The mesh fabric is ultra-lightweight, adding more comfort. We’ve noticed these shoes help with flexibility, making them perfect for active kids.
Worried about stubbed toes? The anti-collision toe cap design makes these shoes safe, providing added protection. My son can run and play without me constantly worrying about injuries. Plus, the toe space is generous, letting those growing toes stretch comfortably.
Getting shoes on kids can be quite a task, but the hook & loop closure design solves that. It’s simple for kids to manage on their own. They fit snugly, making them ideal for a host of activities, from school to playground adventures.
These shoes hold up well so far, but we may need to replace them sooner than expected due to the soles. A few more color options would also be nice. Still, they’re a solid option for young ones with foot issues.
UBFEN Kids Sneakers
A solid choice for parents looking to support their child’s feet and provide comfort.
Pros
- Breathable material keeps feet cool
- Easy to put on and take off
- Cushioned insole for extra comfort
Cons
- Some users find them too wide
- Front fabric may wear out quickly
- Sole might not be very durable
These UBFEN Kids Sneakers are a great pick for active children. The breathable textile upper ensures that little feet stay cool, even during the most energetic play. The adjustable hook and loop straps make these shoes super easy to put on and take off. Kids will love the independence they get from this feature.
Another big plus is the soft, cushioned insole. It provides that much-needed comfort and protection for kids with plantar fasciitis. This design helps avoid potential injuries, which is always a worry for parents. The slip-resistant soles give added safety, preventing slips and falls on various terrains.
On the downside, some parents mentioned that these shoes can be too wide, which might not suit all kids. Additionally, the front fabric has a tendency to wear out faster than expected. Despite these minor issues, the overall comfort and ease of use make these sneakers a solid option for busy kids. They look good, feel good, and help keep those little feet happy and healthy.
Buying Guide
Finding the best walking shoes for kids with plantar fasciitis can be tricky. Let’s break it down and make it simple.
Comfort and Support
Look for shoes with excellent arch support. The arch support helps reduce heel pain and offers extra comfort. Shoes should also have a cushioned insole to absorb shock and reduce stress on the heel.
Fit and Size
Kids’ feet grow fast, so it’s important the shoes fit well. Make sure there’s enough room for the toes to move but not too much that the foot slides around. Measure their feet regularly to ensure a proper fit.
Material
The material of the shoe is important for long walks. Look for shoes made of breathable materials like mesh or leather. Breathable materials help keep the feet cool and reduce sweating, which can cause blisters.
Durability
Kids are tough on shoes, so durability is key. Check for strong stitching and sturdy soles. High-quality materials might cost more but will last longer.
Cushioning
Good cushioning can make a big difference. Shoes with extra padding around the heel and forefoot help to absorb impact and provide comfort. This is especially important for kids with plantar fasciitis.
Traction
A good outsole with proper traction ensures stability and reduces the risk of slips and falls. Look for shoes with rubber outsoles and a good grip pattern.
Features to Check:
| Feature | Importance | Notes |
|---|---|---|
| Arch Support | High | Reduces heel pain |
| Breathable Material | Medium | Keeps feet cool |
| Durable Build | Very High | Lasts longer |
| Good Cushioning | High | Absorbs shock |
| Proper Fit | Very High | Ensures comfort |
Buying the right shoes can make a big difference for kids with plantar fasciitis. Prioritize comfort, fit, and durability to keep their feet happy and healthy. Happy shoe hunting!
Frequently Asked Questions
Choosing the right walking shoes for kids with plantar fasciitis can be tricky. We’re here to help with some common questions that can make the process a bit easier.
What features should I look for in walking shoes for a child with plantar fasciitis?
For children with plantar fasciitis, look for shoes with good arch support, cushioned insoles, and a flexible yet firm midsole. Shoes with a slightly raised heel can help reduce strain on the feet. Make sure the shoes fit well, with enough room in the toe box to wiggle their toes.
How can I tell if a shoe provides adequate support for a child with plantar fasciitis?
Give the shoe a bend test—bend it gently at the ball of the foot; it should give but not fold in half. Check the arch for firmness and the heel counter to ensure it doesn’t collapse easily. Have your child walk around to see if they feel comfortable and supported.
Can orthopedic shoes be beneficial for children with plantar fasciitis, and if so, which ones are recommended?
Orthopedic shoes can be a great option. Look for brands like Stride Rite, New Balance, or specially designed shoes like OrthoFeet. These brands often include features supportive of kids with foot issues like plantar fasciitis.
What is the impact of plantar fasciitis on children’s foot development, and how do appropriate shoes help?
Plantar fasciitis can cause pain and affect how a child walks, potentially leading to other issues like knee or back pain. Good shoes support the arch and heel, helping to distribute pressure evenly and reduce pain. This can prevent further problems and aid in healthy foot development.
Are there specific brands or shoe models recommended by pediatricians for kids with plantar fasciitis?
Pediatricians often recommend brands like ASICS, Skechers, or Brooks for their good arch support and cushioning. Models like the ASICS GT-1000 or Brooks Kids’ Adrenaline are popular choices. Always check with your pediatrician for the best options.
How can I modify existing footwear to better support a child’s plantar fasciitis condition?
Consider adding orthotic inserts or insoles designed to provide extra arch support and cushioning. Heel cups can also help reduce heel pain. These modifications can turn a regular shoe into a more supportive option for plantar fasciitis.
